Here’s an Upper Body Push / Pull Workout 💪 Training opposing muscle groups in the same session is a great way to increase your overall workload, calorie expenditure and muscle symmetry 💯 Download my app LIFTit & check out the “Symmetry Program” for 7 days FREE if you’d like to try a full weeks worth of this style of training 📲 Otherwise SAVE this post and try this workout for yourself 👇 … (1) Incline Press 10,8,5 … (2) Close Grip Floor Press 3x5 … (3) Barbell Bent Over Row 15,12,10 … (4) Und
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