THE CHOSEN ONES on Instagram: "Hot Bath vs Cold Bath — Full Guide For Gym & Daily Life Most people follow trends blindly… but your bath temperature actually changes your performance & recovery. Here’s the full breakdown. Save this for later 👇 🔥 HOT BATH — BEFORE WORKOUT • Loosens tight muscles • Boosts blood circulation • Improves mobility • Reduces stiffness (great for morning workouts) • Helps warm up faster 🔥 HOT BATH — AFTER WORKOUT • Not ideal immediately • Can increase inflammation • Bu
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THE CHOSEN ONES on Instagram: "Hot Bath vs Cold Bath — Full Gui…
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Instagramthe._.chosen_ones
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