How to calculate your 1-rep max 💪 | Dr. Jim Stoppani
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How to calculate your 1-rep max 💪 | Dr. Jim Stoppani
74.9K viewsAug 23, 2022
FacebookDr. Jim Stoppani
#HowTo calculate your #onerepmax on the #benchpress or any #exercise like #squats #shoulderpress etc without getting #hurt if you don’t have a good #spotter #1repmax #strengthtraining #exercisescience #gymtips #fyp
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#HowTo calculate your #onerepmax on the #benchpress or any #exercise like #squats #shoulderpress etc without getting #hurt if you don’t have a good #spotter #1repmax #strengthtraining #exercisescience #gymtips #fyp
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