BJJ 101: The Omoplata
BJJ 101: The Omoplata
Jun 9, 2018
evolve-mma.com
The Mechanics of BARATOPLATA - A Painfully Effective Submission - BJJ World
The Mechanics of BARATOPLATA - A Painfully Effective Submission - …
Feb 15, 2018
bjj-world.com
6.9K views · 169 reactions | Set up this omoplata finish or sweep starting in the spider guard. Black belt @lierajr is here to guide you through. Go train. Video by @atosjiujitsuhq. #jiujitsu #jiujitsumag #jiujitsulifestyle #bjj #bjjlifestyle #brazilianjiujitsu #tutorial #technique #howto #video #gentleartmedia #oss | Jiu-Jitsu Magazine | Facebook
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6.9K views · 169 reactions | Set up this omoplata finish or sweep star…
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Learning the Omoplata set up ~ #henrypanek #blackbeltlife #jits #martialarts #thegentleart #jiujitsulifestyle #jitslife #pyjamawars #cowichanvalley #vancouverisland #omoplata #drills #setup #bjj #jiujitsu #mma #brazilianjiujitsu #ufc #grappling #bjjlifestyle #sibjj #martialarts#wrestling #jiujitsulifestyle #fitness #life #oss #judo #nogi #bjjlife #training #fight #bjjgirls #selfdefense #southislandbjj #artesuave #blackbelt #ibjjf #gym #fighter#fitness #jiujitsulife #islandlife #carlsongracieteam
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