What is OCD? | International OCD Foundation
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What is OCD? | International OCD Foundation
6 months ago
iocdf.org
Most people think OCD recovery is about getting rid of the thought. It’s not. OCD is not the thought. OCD is the moment you start fixing the fear. The researching, checking, analyzing, reassurance, and avoidance are the compulsions that keep the cycle alive. When those behaviors stop, the brain finally learns it doesn’t need to solve the fear anymore. That’s exactly what we practice in ERP therapy. I offer everyone a free 30 minute consultation. During this consult I’ll learn about your story, h
1:24
Most people think OCD recovery is about getting rid of the thought. It’s not. OCD is not the thought. OCD is the moment you start fixing the fear. The researching, checking, analyzing, reassurance, and avoidance are the compulsions that keep the cycle alive. When those behaviors stop, the brain finally learns it doesn’t need to solve the fear anymore. That’s exactly what we practice in ERP therapy. I offer everyone a free 30 minute consultation. During this consult I’ll learn about your story, h
35.6K views2 months ago
TikToksolomonpsychiatrics
Hangxiety can be frustrating for anyone. But if you live with OCD, it can feel even more intense. That next-day spiral of replaying conversations, questioning what you said, or worrying you crossed a line isn’t just “overthinking.” OCD can latch onto uncertainty and turn it into rumination, false memories, and relentless doubt. You might notice things like: 🌀replaying the night over and over trying to feel 100% sure about what happened 🌀 intrusive “what if I did something bad?” thoughts 🌀 fal
0:17
Hangxiety can be frustrating for anyone. But if you live with OCD, it can feel even more intense. That next-day spiral of replaying conversations, questioning what you said, or worrying you crossed a line isn’t just “overthinking.” OCD can latch onto uncertainty and turn it into rumination, false memories, and relentless doubt. You might notice things like: 🌀replaying the night over and over trying to feel 100% sure about what happened 🌀 intrusive “what if I did something bad?” thoughts 🌀 fal
8.1K views2 months ago
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