Watch Nick Urankar, Travis Williams, and Alex Anderson take on the Overhead Squat Ladder. | The Fittest Experience
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One bar. One movement. Heavy!!! 50 reps for time @ 205. @ZeusMetho…
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Here she is!!! | Nick Urankar
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I had 30 minutes… until I didn’t. Every 2 minutes for 6 sets: • 15 Pu…
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Nick Urankar | Husband/Dad/Coach on Instagram: "“Loredo” 6 Round…
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This one looks easy… until you hit round 10. Comment “BUILT” and I…
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Most people will never sprint again after 40… so I make it a part of m…
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