In this fun and accessible 60-minute workout, you'll experience all Nia 52 moves and learn how to customize them for your body and ability. This class is perfect for beginners as well as for experienced Nia students. Get immediate access to this class and start your FREE 14-Day Trial of Nia® On Demand today at https://niaondemand.com/ | Nia
0:36
In this fun and accessible 60-minute workout, you'll experience all Nia 52 moves and learn how to customize them for your body and ability. This class is perfect for beginners as well as for experienced Nia students. Get immediate access to this class and start your FREE 14-Day Trial of Nia® On Demand today at https://niaondemand.com/ | Nia
2.6K viewsMar 17, 2021
FacebookNia
Discover the joy of Nia: a whole-body workout that energizes your body, calms your mind, and uplifts your spirit! 💃 Immerse yourself in this unique fusion of dance, martial arts, and mindfulness with a 14-day FREE trial. Perfect for all ages and fitness levels. Start your joyful fitness journey today! 🌟 | Nia
0:26
Discover the joy of Nia: a whole-body workout that energizes your body, calms your mind, and uplifts your spirit! 💃 Immerse yourself in this unique fusion of dance, martial arts, and mindfulness with a 14-day FREE trial. Perfect for all ages and fitness levels. Start your joyful fitness journey today! 🌟 | Nia
71 viewsApr 17, 2023
FacebookNia
Nia is the original JOY workout - a dynamic fusion of dance, martial arts and mindfulness that has been transforming bodies and lives around the world for nearly 40 years. | Nia
0:13
Nia is the original JOY workout - a dynamic fusion of dance, martial arts and mindfulness that has been transforming bodies and lives around the world for nearly 40 years. | Nia
140K viewsAug 1, 2022
FacebookNia
30 Minute Nia l Cardio Dance Class
31:37
30 Minute Nia l Cardio Dance Class
16.9K viewsMar 27, 2023
YouTubeVirtual Wellness
"This lyrical, dance-like routine is deceptively powerful, delivering a high-powered workout that will leave you strong and centered" - Health Magazine | Nia
0:23
"This lyrical, dance-like routine is deceptively powerful, delivering a high-powered workout that will leave you strong and centered" - Health Magazine | Nia
6.1K viewsDec 8, 2017
FacebookNia
NEW Nia 52Moves Workout, IGNITE, Available Exclusively on NiaTV!
0:16
NEW Nia 52Moves Workout, IGNITE, Available Exclusively on NiaTV!
17.3K viewsMar 3, 2020
YouTubeNia Technique
Nia 52 Moves Class SIRENS at Littleton YMCA MOVEit
56:48
Nia 52 Moves Class SIRENS at Littleton YMCA MOVEit
1.5K viewsMar 14, 2015
YouTubeNia - Anniann - Ann Christiansen
0:59
So much more than a workout, Nia is training for BODY LIFE. Healing, connection, strength and JOY are happening right now in Nia online trainings around the world. | Nia
33.7K viewsSep 18, 2020
FacebookNia
6:36
Dance Fitness to Boost Your Mobility! (Fun & Easy for Any Body)
8.3K viewsDec 6, 2024
YouTubeNia Technique
5:01
5 Minute Nia Dance Break with Ann Christiansen: "Next To Me"
19.9K viewsMar 11, 2022
YouTubeNia Technique
0:30
The newest Nia class experience video "U" is available now! Specifically created for students, now you can dance Nia anytime, anywhere. Pick up a copy for yourself: bit.ly/28KxIgm Let music seduce your body, mind, emotions, and spirit. Unwind and let go. Unplug from traditional exercise and step into the power and passion of a fusion fitness workout. Get ready to plug into your own rhythm and beat, your way! | Nia
9.6K viewsAug 8, 2016
FacebookNia
1:39
NIA Fitness & Exercise Lessons Nia Dance Arts for Fitness & Healing
266 viewsApr 10, 2014
YouTubeNia - Anniann - Ann Christiansen
33:11
Nia - 52Moves - Part1 (Nia Brownbelt education in Hamburg 2017)
241.8K viewsAug 29, 2017
YouTubeNia - Anniann - Ann Christiansen
1:20
Welcome To Nia
347 viewsMar 18, 2022
YouTubeNia - Anniann - Ann Christiansen
1:01
Discover the Secret to More Joy, Vitality, Health and Wellbeing with Nia Technique®
3.8K viewsMay 12, 2023
YouTubeNia Technique
0:46
New Nia Workout "Go" Available on NiaTV!
7.5K viewsAug 31, 2018
YouTubeNia Technique
2:50
The Nia Technique
797.2K viewsJan 10, 2009
YouTubedanclards
15:30
15 MIN ABS OF STEEL Workout - Abs & Core, No Equipment - (HIIT IT HARDER DAY 6)
1.8M viewsMar 6, 2021
YouTubegrowingannanas
6:10
6 Minute Nia® Dance Break with Valerie Sanchez: "Work That Body"
21.1K viewsJan 30, 2024
YouTubeNia Technique
3:22
Get Empowered with NIA
60.2K viewsMar 19, 2013
YouTubeFOX New Mexico
1:37
What is NIA?
9.1K viewsJan 22, 2014
YouTubeCDYMCA
7:42
Nia 5 STAGES > 7-Minute Workout
1.2K viewsApr 5, 2021
VimeoLaurie Bass
5:00
Get In Your Body to Feel Better + Live Better with Nia Technique®
7.8K viewsMay 12, 2023
YouTubeNia Technique
2:09
Classic Nia Workout
169.2K viewsAug 3, 2012
YouTubeBoulder Daily Camera
0:43
Announcing Our Newest Nia Routine "Source"!
10.3K viewsJan 7, 2019
YouTubeNia Technique
4:56
Nia Sioux | Daily Workout Routine
244.3K viewsJul 5, 2016
YouTubeNia Sioux
7:54
8 Minute Nia Dance Break with Debbie-Lee Van Ginkel: "Torch"
80.5K viewsMay 6, 2022
YouTubeNia Technique
4:16
4 Minute Nia® Dance Break with Valerie Sanchez: "Pusher"
14.8K viewsApr 7, 2023
YouTubeNia Technique
5:39
5 Minute Nia® Dance Break with Melanie McFarland: "Is This Love"
67.4K viewsFeb 4, 2023
YouTubeNia Technique
7:31
7 Minute Nia® Dance Break with Julia Morrow: "Midnight Snacker"
26.3K viewsJun 13, 2023
YouTubeNia Technique
See more