NHS talking therapies can help you if you’re struggling to cope with feelings of anxiety or depression. Rest assured it’s totally confidential. Your GP can refer you or you can refer yourself online. Find out more: www.nhs.uk/talk | NHS
0:13
NHS talking therapies can help you if you’re struggling to cope with feelings of anxiety or depression. Rest assured it’s totally confidential. Your GP can refer you or you can refer yourself online. Find out more: www.nhs.uk/talk | NHS
56.7K viewsNov 17, 2020
FacebookNHS
How to deal with anxiety when you have a heart problem
How to deal with anxiety when you have a heart problem
8 months ago
bhf.org.uk
Get free tips and advice for managing anxiety from Every Mind Matters | NHS
0:15
Get free tips and advice for managing anxiety from Every Mind Matters | NHS
4.1M viewsFeb 19, 2020
FacebookNHS
Struggling with feelings of depression, excessive worry, social anxiety, post-traumatic stress or obsessions and compulsions? NHS Talking Therapies can help. They are effective, free and also available in BSL. Your GP can refer you or refer yourself at nhs.uk/talk | NHS
0:28
Struggling with feelings of depression, excessive worry, social anxiety, post-traumatic stress or obsessions and compulsions? NHS Talking Therapies can help. They are effective, free and also available in BSL. Your GP can refer you or refer yourself at nhs.uk/talk | NHS
9.6K viewsApr 28, 2024
FacebookNHS
How to cope with anxiety - a relaxation technique | NHS
6:35
How to cope with anxiety - a relaxation technique | NHS
283.2K viewsApr 29, 2022
YouTubeNHS
How to manage anxiety by understanding your brain
4:46
How to manage anxiety by understanding your brain
2.4K viewsFeb 7, 2025
YouTubeBest For You NHS
Coping with panic attacks and when to seek help
2:31
Coping with panic attacks and when to seek help
16K viewsMar 4, 2024
YouTubeNHS 24
2:06
🎄Feeling overwhelmed this festive season? You're not alone. Christmas can bring joy, but also stress and anxiety. Discover how grounding and breathing can help you. Remember: It's okay to take a break, say no to extra plans, and care for yourself 💙 Support is available if anxiety feels overwhelming. | NHS 24
1.4K views4 months ago
FacebookNHS 24
0:36
🎄 The festive season isn't easy for everyone, and the rush of Christmas can trigger feelings of anxiety and panic for some. Prioritising your mental wellbeing is essential, and a good night’s sleep can make a big difference. Our colleague Craig shares practical tips for better sleep, helping you manage stress and face the holiday period with more calm and energy. | NHS 24
2K viewsDec 7, 2024
FacebookNHS 24
Anxiety - Every Mind Matters
May 4, 2021
www.nhs.uk
4:05
Anxiety | NHS
57.9K viewsApr 7, 2009
YouTubeNHS
Breathing and relaxation exercises | NHS inform
4 months ago
nhsinform.scot
Health anxiety
Feb 16, 2021
www.nhs.uk
3:04
4.3 NHS Talking Therapies for anxiety and depression
347 viewsDec 4, 2023
YouTubeMake A Difference
9:30
Anxiety and Anxiety Disorders | Signs and symptoms
Aug 5, 2021
youngminds.org.uk
2:39
What is Anxiety? | Mind of the Matter: Hear from the experts
7.9K viewsApr 8, 2022
YouTubeMaudsley NHS
0:52
'My social anxiety would happen when meeting new people, with colleagues or even at family gatherings. My heart would race, my hands would sweat, and sometimes I thought I might faint. I’m worlds away from that level of panic now, because therapy has given me the tools and techniques to deal with it when it shows up. EastEnders Star, Shona McGarty, is sharing her mental health journey as part of the NHS Talking Therapies campaign to raise awareness of common but often misunderstood anxiety condi
24.4K views2 months ago
FacebookNHS
6:02
Safety Behaviours
19.2K viewsNov 16, 2020
YouTubeEast London NHS Foundation Trust
2:21
Treatment for depression and anxiety | NHS Talking Therapies
30.1K viewsMar 17, 2023
YouTubeNHS
8:09
Anxiety | Your Questions Answered | NHS Talking Therapies
1.8K viewsMay 15, 2023
YouTubeNavigo
4:18
The Negative Cycle of Anxiety
31K viewsOct 1, 2020
YouTubeEast London NHS Foundation Trust
4:19
Stress - Things You Can Do
4.4K viewsApr 2, 2020
YouTubeEvery Mind Matters
Understanding and coping with anxiety | Oxford Health CAMHS
Dec 20, 2023
oxfordhealth.nhs.uk
2:23
Treatment for depression and anxiety | NHS Talking Therapies (BSL)
6.5K viewsMar 25, 2024
YouTubeNHS
6:16
Two Tips for Health Anxiety
344.1K viewsJul 22, 2020
YouTubeDr. Tracey Marks
The Link Between Gastrointestinal Upset and Anxiety
2 months ago
verywellmind.com
2:45
5-4-3-2-1 Grounding Exercise: Coping with Panic, Anxiety & Emotions
89.3K viewsApr 19, 2021
YouTubeSelf-Help Toons
7:36
20 Anxiety Symptoms Explained
524K viewsDec 22, 2021
YouTubeMartin Burridge
26:47
How to Deal With Anxiety - The Step-by-Step Guide
758.1K viewsMay 5, 2022
YouTubeTherapy in a Nutshell
3:15
Stress | NHS
46.9K viewsApr 7, 2009
YouTubeNHS
See more
You may also want to search