Upper body day!! I'm getting stronger and learning to love every rep! I used to struggle so much, I remember my first gym session with a trainer who put me on 5lbs dumbbells for bicep curls. 😬 I couldn't even lift them! He swapped them out for 2.5lbs and I still felt challenged! Fast forward to now, I'm curling 15lbs and sometimes even 20lbs! The key is consistency, even on tough days! Get in the gym and crush your workouts, you won't regret it!
1:45
Upper body day!! I'm getting stronger and learning to love every rep! I used to struggle so much, I remember my first gym session with a trainer who put me on 5lbs dumbbells for bicep curls. 😬 I couldn't even lift them! He swapped them out for 2.5lbs and I still felt challenged! Fast forward to now, I'm curling 15lbs and sometimes even 20lbs! The key is consistency, even on tough days! Get in the gym and crush your workouts, you won't regret it!
189 views2 months ago
TikTokmonicapeters9
Ladies while doing exercise 😂😅 #réel #happy #reelitfeelit #comedy #exercise #zumba | Monica Chawlani
0:35
Ladies while doing exercise 😂😅 #réel #happy #reelitfeelit #comedy #exercise #zumba | Monica Chawlani
214.3K views5 months ago
FacebookMonica Chawlani
This is one habit stack I use when intense exercise feels like too much — or when my nervous system is already maxed out: ✨ Vibration plate red light therapy ✨ Here’s why I actually use this (and why it’s not just a “wellness trend” for me): VIBRATION PLATE (10 minutes) This isn’t about burning calories. It’s about movement without overwhelm. • Helps calm your nervous system (did not think it would do that but it does!) • Gently activates muscles without impact • Improves circulation and lymphat
0:08
This is one habit stack I use when intense exercise feels like too much — or when my nervous system is already maxed out: ✨ Vibration plate red light therapy ✨ Here’s why I actually use this (and why it’s not just a “wellness trend” for me): VIBRATION PLATE (10 minutes) This isn’t about burning calories. It’s about movement without overwhelm. • Helps calm your nervous system (did not think it would do that but it does!) • Gently activates muscles without impact • Improves circulation and lymphat
35.4K views2 months ago
FacebookMonica Kim
Hannah | Skier on Instagram: "Leg day for strength and power (workout in caption) I love doing complex movements like cleans, front squats, lunge combos, etc because they’re efficient at training your lower body but also your core, balance, and coordination. I also love combining them with plyometrics like depth drops, which train explosive power, reactive and eccentric strength, joint stability, and coordination. This was all around a great workout! Warm up (x3 sets) Band walks x10 reps each di
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Hannah | Skier on Instagram: "Leg day for strength and power (workout in caption) I love doing complex movements like cleans, front squats, lunge combos, etc because they’re efficient at training your lower body but also your core, balance, and coordination. I also love combining them with plyometrics like depth drops, which train explosive power, reactive and eccentric strength, joint stability, and coordination. This was all around a great workout! Warm up (x3 sets) Band walks x10 reps each di
761.9K views5 months ago
Instagramhannah_melinn
Monica - Online Coach for Dancers on Instagram: "If your hips snap, pinch, or feel unstable when you lift your leg… this is the exercise you’ve been missing. Banded standing marches look simple, but they target the deep stabilizers of your hip and force your standing leg to work too. The band helps wake up the iliopsoas, lower core, and deep rotators so your leg can lift without gripping, collapsing, or clicking. Most dancers stretch more to fix snapping hips or get higher extensions, but the re
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Monica - Online Coach for Dancers on Instagram: "If your hips snap, pinch, or feel unstable when you lift your leg… this is the exercise you’ve been missing. Banded standing marches look simple, but they target the deep stabilizers of your hip and force your standing leg to work too. The band helps wake up the iliopsoas, lower core, and deep rotators so your leg can lift without gripping, collapsing, or clicking. Most dancers stretch more to fix snapping hips or get higher extensions, but the re
8.6K views4 months ago
Instagrammonicadancept
Monica - Online Coach for Dancers on Instagram: "If you’ve been stretching your hamstrings for months but still can’t hit the floor, you aren’t “tight”, you’re likely under-strengthened. To fully unlock your hamstrings, you need to move past passive stretching and master these four pillars: ✅ Active Flexibility: This builds strength at your end-range. It tells your nervous system, “We are strong here,” which allows your muscles to actually let go and lengthen. ✅ Mobility: This ensures your hip j
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Monica - Online Coach for Dancers on Instagram: "If you’ve been stretching your hamstrings for months but still can’t hit the floor, you aren’t “tight”, you’re likely under-strengthened. To fully unlock your hamstrings, you need to move past passive stretching and master these four pillars: ✅ Active Flexibility: This builds strength at your end-range. It tells your nervous system, “We are strong here,” which allows your muscles to actually let go and lengthen. ✅ Mobility: This ensures your hip j
11.9K views3 months ago
Instagrammonicadancept
Monica - Strength & Flexibility Coach for Dancers on Instagram: "Most dancers think the secret to hip mobility is just stretching more. But here’s the truth: if you only stretch, you’re missing 80% of what your hips actually need. To move freely your hips need: 🔹 External rotation → turnout, control, stability 🔹 Internal rotation → balance in the joint + knee protection 🔹 Full range of motion → moving hips in every direction, not just the ones you like 🔹 Dynamic stretching → preparing your b
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Monica - Strength & Flexibility Coach for Dancers on Instagram: "Most dancers think the secret to hip mobility is just stretching more. But here’s the truth: if you only stretch, you’re missing 80% of what your hips actually need. To move freely your hips need: 🔹 External rotation → turnout, control, stability 🔹 Internal rotation → balance in the joint + knee protection 🔹 Full range of motion → moving hips in every direction, not just the ones you like 🔹 Dynamic stretching → preparing your b
30.6K views7 months ago
Instagrammonicadancept
Monica Murphy (@monica__murphy) - Monica Murphy (@monica__murphy)’s video of workouts
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