3 mins Plank Series for you to try!! Join me and comment below if you felt it! | Monica Brant
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3 mins Plank Series for you to try!! Join me and comment below if yo…
571 viewsApr 13, 2022
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Epic Workout Moments | Monica Brant
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Epic Workout Moments | Monica Brant
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Who's gotten their workout in on this beautiful Wednesday?! 💪 ☀️ Whatever you do, get moving! Give this one a shot-- 10 Double bounce squats 10 Squats (At a moderate weight) I tested my incredible Blessed Bodywear tights out for this one! They worked, in case you were wondering 😉 Use my promo code: MoBrant for free shipping on your next purchase! ----- #workoutwednesday #wonderwomantraining #madetoblossom #Trainwithmonica #fitnesslife #blessed #StayFitLoveLife #LiveRadiantly #eatwell #livewell
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Who's gotten their workout in on this beautiful Wednesday?! 💪 ☀️ …
1.9K viewsOct 18, 2017
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No better way to start Sunday #Funday than with a little gym session. Workout details below! Exercise: Sitting ‘L’ Press By sitting in this position the exercise becomes harder overall as you can’t use your legs to lift the weight. Start with a lighter weight than if you were standing or even sitting on a bench where you could still use your feet for leverage. Keeping the grip in a neutral position is more anatomically correct and will allow for more protection for your joints as you increase th
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No better way to start Sunday #Funday than with a little gym ses…
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Better Watch Out! | Monica Brant
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Better Watch Out! | Monica Brant
125 viewsNov 17, 2024
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WORKOUT DETAILS BELOW! How are you liking all my workout videos? This is the type of training we'll do at my Body and Soul Retreat! Don't forget to purchase your tickets at www.monicabrant.com/bodysoulretreat! Exercise: Upper Body Step Ups Works: Chest, Triceps, Core, Shoulders -Do for reps or timed. -Work to keep hips low. -Increase height of box to increase difficulty. ________________________________ #fitness #exercise #training #workout #trainwithmonica #upperbody #shoulders #fitspo #workout
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WORKOUT DETAILS BELOW! How are you liking all my workout vide…
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@monicabrant One of my favorite training techniques to coach -- Wonder Woman training utilizing the track and track principles. #trackforlifev | Muscle & Fitness Hers
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@monicabrant One of my favorite training techniques to coach -- Wo…
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After more than two decades in the fitness industry, you learn how to …
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The Monica Brant Show will resume next Tuesday! 🤍🤎 Stay Fit, Love & Go…
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Monica Brant on Reels
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My Glute Gains band can be used for so many movements and targe…
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New workout videos are coming soon... but until then, enjoy this sh…
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Power Park Fitness is one of my FAVORITE places to workout! Not …
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It's Wednesday! Tune in tonight 8:30 PM CT for a LIVE workout sessio…
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FITNESS ICON!! figure competitor MONICA BRANT gym workout BIC…
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Super fun interview launched today on The Monica Brant Show YouTu…
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Spent some time recently with these amazing women! Jo and Jesssica.…
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