The Mindhunters on Instagram: "Most people eat nuts and seeds the wrong way. Soaking reduces phytic acid, improves mineral absorption, and makes them easier on your gut. Even a few hours can unlock more nutrition from the same foods. Soak smart, eat less, absorb more. Follow The Mindhunters for science-backed nutrition tips. #themindhunters #healthyeating #chiaseeds #pumkinseeds #healthyliving"

The Mindhunters on Instagram: "Chia gel is not just soaked seeds. It is a soluble fiber matrix that slows digestion, improves gut health, and helps stabilize blood sugar when prepared correctly. One tablespoon, properly soaked, can make a real difference in appetite control and hydration. Small habit. Real science. Consistent results. DISCLAIMER: The information provided in our videos is carefully compiled from credible and reliable sources, including scientific studies and expert opinions, to e