Pioneered by Coach Mike Gittleson through the 80s who specialized in concussion prevention. The setup of the gittleson shrug allows you to explore more range in lateral flexion while keeping isometric tension on the other side.Notice the opposing hand secured on the bench and pulling upward. #neck | Range Of Strength
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Lucas Hardie on Instagram: "I love this variation. Pioneered by Coach Mike Gittleson through the 80s who specialized in concussion prevention. The setup of the gittleson shrug allows you to explore more range in lateral flexion while keeping isometric tension on the other side. Notice the opposing hand secured on the bench and pulling upward. A top pick for those after a thick neck! @rangeofstrengthnetwork"
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