The cable machine is a great way to work your entire upper body - your chest, lats, shoulders, back and arms. You can use all of these moves in a workout or even just pick one or two to swap in for specific areas. If you do use these as a workout, I recommend supersets (pairing opposing muscles together). This way you can rest one muscle group as the other works while still including shorter rest between rounds. What’s your favorite cable upper body move? | Redefining Strength
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4.8K views · 17 reactions | Our cable machines are your go-to for building strength and definition in your chest, back, and arms ⚡ Whether you're hitting lat pulldowns, bicep curls, or cable rows, the controlled resistance helps you target muscles with precision. Plus, the smooth motion keeps your joints happy while you level up your gains! #EveryoneActive #UpperBodyWorkout #Workout #Exercise #Fitness #Gym #CableGains #UpperBodyPump | Everyone Active | Facebook
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