LEAN “TONED” ARMS - LIGHT WEIGHTS WORKOUT 🏋️‍♀️💪🫶✨🧘‍♀️ dumbbells only!!! ( read caption!!) 20 reps - each exercise (11 exercises) 2 rounds (one w/ 2.5 lb dumbbells, one w/ 5 lb dumbbells) it’s about a 15-20 minute workout & you can repeat the entire thing twice (total of 4 rounds) if ur crazy n want a 30 minute effective arm workout 😌🤍 p.s. i’m using “toned” as an attention grabber, BUT there is no such thing as a “toning workout” 🤣🤣 muscle either grows or it doesn’t shawties i chose lig
3:04
LEAN “TONED” ARMS - LIGHT WEIGHTS WORKOUT 🏋️‍♀️💪🫶✨🧘‍♀️ dumbbells only!!! ( read caption!!) 20 reps - each exercise (11 exercises) 2 rounds (one w/ 2.5 lb dumbbells, one w/ 5 lb dumbbells) it’s about a 15-20 minute workout & you can repeat the entire thing twice (total of 4 rounds) if ur crazy n want a 30 minute effective arm workout 😌🤍 p.s. i’m using “toned” as an attention grabber, BUT there is no such thing as a “toning workout” 🤣🤣 muscle either grows or it doesn’t shawties i chose lig
1.8M viewsJun 1, 2025
TikToklastairbender222
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