Guided Body Scan Meditation for Relaxation
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YouTubeMovement and meditation with Vivian
Guided Body Scan Meditation for Relaxation
Discover inner peace with our guided body scan meditation. This video provides a simple yet effective technique to release tension and promote relaxation. Perfect for beginners, our meditation session will leave you feeling refreshed and centered. Learn to scan your body, noticing and releasing tension from head to toe. Find your calm today! # ...
111 views6 months ago
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