The McGill Big 3 For Core Stability
The McGill Big 3 For Core Stability
Jun 21, 2018
squatuniversity.com
McGill Curl Up - How To Do It Right on Make a GIF
McGill Curl Up - How To Do It Right on Make a GIF
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McGill Curl-Up - Muscle & Fitness
McGill Curl-Up - Muscle & Fitness
Apr 8, 2020
muscleandfitness.com
Here’s the full core stability routine to save ⬇️ . 1️⃣ Modified curl-up isometric: 6 reps x 10s hold 2️⃣ Side Plank: 6 reps each side x 10s hold 3️⃣ Single Leg Bridge: 4 reps each leg 5s hold & 5s lower 4️⃣ Bird Dog: 4 reps each way x 10s hold 5️⃣ Wood Chopper: 1 minute of continuous slow motion . Shout out @muscleandmotion for the amazing anatomy graphics. | Squat University
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Here’s the full core stability routine to save ⬇️ . 1️⃣ Modified curl-up i…
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