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💥 Tight Lower Back? Do These 3 Movements ❌ If your lower back feels stiff when you bend or twist... Stretching harder isn't always the answer. Try these 3 movements 👇 1️⃣ Windshield Wipers Improve rotation and restore lower back mobility. 2️⃣ Bretzel Stretch Unlock your hips and thoracic spine to reduce stress on your low back. 3️⃣ Lumbar Cat-Cow Restore lumbar flexion and extension to improve spinal movement. These movements will help reduce your pain and improve how freely you move. But thes
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