We can’t ignore the connection between the brain and body—they’re inseparable—and some of the most impactful ways to support both of them are right at our fingertips. This week I’m joined by Max Lugavere on The Doctor’s Farmacy who explains how getting adequate sunshine (especially in the morning), spending time in nature, embracing some uncomfortable temperatures, and eating dinner earlier are all simple yet super effective methods for preventing illness. We also talk about optimizing nutrients
1:38
We can’t ignore the connection between the brain and body—they…
16.8K viewsMar 19, 2020
FacebookMark Hyman, MD
We need magnesium for our cells to make energy, stabilize membranes, help muscles relax, and perform hundreds of other chemical reactions. In today’s episode of The Doctors Farmacy, I give you a deep dive into magnesium: the causes of magnesium deficiency, how Functional Medicine treats magnesium deficiency, and how you can start addressing it today. In this episode, I discuss - Symptoms of magnesium deficiency - Why is magnesium deficiency a problem? - Testing magnesium levels - How magnesium w
0:56
We need magnesium for our cells to make energy, stabilize membrane…
16.6K viewsJan 12, 2024
FacebookMark Hyman, MD
Magnesium deficiency is more common than you think—affecting up to 80% of us. In this episode, I dive deep into why this powerhouse mineral is essential for over 600 enzyme reactions and how it supports almost every biological system. From managing stress to balancing blood sugar, magnesium isn’t just a “nice-to-have.” Find the full episode on your favorite podcast platform. | Mark Hyman, MD
0:38
Magnesium deficiency is more common than you think—affectin…
9K viewsSep 27, 2024
FacebookMark Hyman, MD
View the Show Notes For This Episode: bit.ly/ep-839 Magnesium is a critical mineral that is responsible for more than 600 enzyme reactions in the body, yet most people are not getting enough of it. Magnesium is critical for your cells to make energy, for many different chemical pumps to work, to stabilize membranes, and to help muscles relax. Essentially, anything that is tight, irritable, crampy, or stiff—whether it is a body part or even a mood—can be a sign of low levels of magnesium, and mag
23:44
View the Show Notes For This Episode: bit.ly/ep-839 Magnesium …
35.9K viewsJan 10, 2024
FacebookMark Hyman, MD
When your body can’t properly use glucose, it doesn’t just lead to weight gain or diabetes. It disrupts brain energy, damages mitochondria, fuels inflammation, and creates a vicious cycle that drives anxiety, depression, bipolar disorder, and more. In today’s episode with Stanford psychiatrist Dr. Shebani Sethi, we dive into metabolic psychiatry - a groundbreaking new field that connects your food, metabolism, and mental health. Here’s what you’ll learn: • Why 93% of Americans have metabolic dys
1:01
When your body can’t properly use glucose, it doesn’t just lead to wei…
7.2K views6 months ago
FacebookMark Hyman, MD
Magnesium: The most powerful relaxation mineral available...
7:00
Magnesium: The most powerful relaxation mineral available...
1.1M viewsNov 1, 2007
YouTubeMark Hyman, MD
Mark Hyman: Struggling With Brain Fog, Weight Gain, and Low Energy? It’s Likely Hidden Inflammation! (Do THIS to Reverse It) - On Purpose with Jay Shetty
Mark Hyman: Struggling With Brain Fog, Weight Gain, and Low Energy…
6 months ago
omny.fm
0:42
Stop draining your body of magnesium⁣ by limiting coffee, c…
13.8K viewsSep 13, 2022
TikTokdrmarkhyman
1:45
Sounds too good to be true, right? But I’ve seen it again and again. I…
281K views10 months ago
FacebookMark Hyman, MD
22:17
The perfect diet isn't always enough – sometimes we need a little help f…
5.5K viewsJul 19, 2024
FacebookMark Hyman, MD
0:29
⭐⭐⭐⭐⭐ "A supplement I can take with confidence. It’s so comfortin…
80.1K views9 months ago
FacebookMark Hyman, MD
0:41
Shocking Signs Your Body Needs More Magnesium!
188K viewsSep 12, 2022
YouTubeMark Hyman, MD
17:09
What if I told you that your breakfast habits might be sabotaging your e…
13K viewsAug 16, 2024
FacebookMark Hyman, MD
8:03
Are you unknowingly putting your health at risk with your daily suppl…
5.9K views9 months ago
FacebookMark Hyman, MD
0:57
The supplement industry has a serious transparency gap. We’ve s…
3.7K views6 months ago
FacebookMark Hyman, MD
0:50
New research may rewrite everything we thought we knew a…
13.9K views9 months ago
FacebookMark Hyman, MD
1:23:29
View Show Notes From This Episode: bit.ly/ep-890 Each bite o…
252.9K viewsApr 30, 2024
FacebookMark Hyman, MD
0:24
⭐⭐⭐⭐⭐ Best in class!! Love this product for its health benefits it pr…
36.9K views9 months ago
FacebookMark Hyman, MD
2:37
These weight loss drugs might help some people temporarily, but the…
147.9K views6 months ago
FacebookMark Hyman, MD
0:45
💊Magnesium Deficiency: Symptoms, Benefits & How to Fix It by Dr Mar…
3.6K views6 months ago
YouTubeThe Longevity Experts
1:13
Dr. James DiNicolantonio joined me on The Doctor’s Farmacy to talk a…
21.4K viewsMay 11, 2021
FacebookMark Hyman, MD
20:50
Acid reflux isn’t just uncomfortable—it could be the sig…
23.4K viewsNov 29, 2024
FacebookMark Hyman, MD
1:47
Hitting Your Daily Magnesium Dosage Can Be Difficult. A Dietitia…
11 months ago
womenshealthmag.com
0:54
Beans pack a lot of nutrients, including potassium, zinc, iron, m…
22.6K viewsMar 9, 2018
FacebookMark Hyman, MD
16:37
The Truth About Magnesium Supplements That Nobody Tells Y…
539 views5 months ago
YouTubeDoctor Breakdown
1:14:55
The 5 STEPS To Reduce BRAIN INFLAMMATION Today! | Mark Hy…
90.4K viewsAug 8, 2021
YouTubeMark Hyman, MD
Maximizing Methylation: The Key to Healthy Aging
Feb 9, 2011
drhyman.com
30:21
Magnesium The Miracle Mineral Most People Are Deficient In | DR …
61 views5 months ago
YouTubeInside the Lab
12:48
DO THIS DAILY To Boost Brain Health & Prevent COGNITIVE DEC…
39.8K viewsSep 30, 2022
YouTubeMark Hyman, MD
24:00
The Warning Signs of Magnesium Deficiency & How To Fix It For Lo…
198.8K viewsJan 12, 2024
YouTubeMark Hyman, MD
See more videos
Static thumbnail place holder