RECIPES MACROS 👇 Baked Chicken Curry 🍛 Quick, cosy, and perfect for busy weeknights 🙌 👉 Comment PLAN and I’ll send you my FREE 5-day meal plan Serves 5 Ingredients • 400 g canned coconut milk • 150 ml chicken or vegetable stock • 1/3 cup yellow curry paste (AYAM) • 1 tbsp maple syrup • 1 tbsp fish sauce • 500 g chicken breast, diced • 220 g risoni • 1 red capsicum, diced • 1 medium onion, diced • 2 medium carrots, sliced • 1 cup green peas • Salt and pepper Steps 1️⃣ Preheat oven to 180°C. 2
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RECIPES MACROS 👇 Baked Chicken Curry 🍛 Quick, cosy, and perfect for busy weeknights 🙌 👉 Comment PLAN and I’ll send you my FREE 5-day meal plan Serves 5 Ingredients • 400 g canned coconut milk • 150 ml chicken or vegetable stock • 1/3 cup yellow curry paste (AYAM) • 1 tbsp maple syrup • 1 tbsp fish sauce • 500 g chicken breast, diced • 220 g risoni • 1 red capsicum, diced • 1 medium onion, diced • 2 medium carrots, sliced • 1 cup green peas • Salt and pepper Steps 1️⃣ Preheat oven to 180°C. 2
149K views3 months ago
FacebookRise With Teagan
Kyle Smith on Instagram: "High Protein Chicken Bake ✅ Ingredients and macros below Macros: 778 cals, 16g fat, 75 carbs, 72g protein The Costco version is 770 cals and only 35g protein Ingredients: 3/4 cup self rising four 200g nonfat Greek yogurt 100g fat free cottage cheese 10g reduced fat mozzarella 2 reduced fat mozarella Sticks 100g rotisserie chicken (Tyson’s) Seasonings Green onions. Mushrooms #chicken #chickenrecipes #easyrecipes #homemade #homemadefood #baked #healthyfood #healthyrecipes
Kyle Smith on Instagram: "High Protein Chicken Bake ✅ Ingredients and macros below Macros: 778 cals, 16g fat, 75 carbs, 72g protein The Costco version is 770 cals and only 35g protein Ingredients: 3/4 cup self rising four 200g nonfat Greek yogurt 100g fat free cottage cheese 10g reduced fat mozzarella 2 reduced fat mozarella Sticks 100g rotisserie chicken (Tyson’s) Seasonings Green onions. Mushrooms #chicken #chickenrecipes #easyrecipes #homemade #homemadefood #baked #healthyfood #healthyrecipes
352.3K viewsDec 12, 2022
Instagramtastyshreds
Healthy Baked Chicken Breast Recipe - Lose Weight By Eating
2:33
Healthy Baked Chicken Breast Recipe - Lose Weight By Eating
Jul 14, 2020
loseweightbyeating.com
MACROS: 42g Carbs 11.2g fat 39.3g protein — (428 calories) This meal prep chicken bake is a game changer for healthy weekday eating. This is the ultimate one-pan, “set it and forget it” meal. It takes a few minutes to prep, 40 minutes to bake, and lasts in the fridge for up to 3 days. It’s endlessly customizable, from the spices and veggies used, to the quantity of chicken, which can be increased to meet specific protein goals. There is nothing better than coming home from an exhausting day of w
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MACROS: 42g Carbs 11.2g fat 39.3g protein — (428 calories) This meal prep chicken bake is a game changer for healthy weekday eating. This is the ultimate one-pan, “set it and forget it” meal. It takes a few minutes to prep, 40 minutes to bake, and lasts in the fridge for up to 3 days. It’s endlessly customizable, from the spices and veggies used, to the quantity of chicken, which can be increased to meet specific protein goals. There is nothing better than coming home from an exhausting day of w
153.2K viewsAug 19, 2023
TikTokthemodernnonna
There’s 98g protein in these air-fried Chicken Taquitos! Absolutely delicious and the perfect recipe if you have left over chicken breast. 💪 Macros for entire recipe: 1,100 calories, 24g fat, 125g carbs, 98g protein. Makes 10 taquitos. 1. Add tortillas to plate and cover with damp paper towel. Microwave for 1 minute to steam tortillas. 2. Add chicken, cream cheese, cheddar cheese, salsa and taco seasoning to bowl and mix to make taquito filling. 3. Spoon filling to bottom 1/3 of tortilla and ro
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There’s 98g protein in these air-fried Chicken Taquitos! Absolutely delicious and the perfect recipe if you have left over chicken breast. 💪 Macros for entire recipe: 1,100 calories, 24g fat, 125g carbs, 98g protein. Makes 10 taquitos. 1. Add tortillas to plate and cover with damp paper towel. Microwave for 1 minute to steam tortillas. 2. Add chicken, cream cheese, cheddar cheese, salsa and taco seasoning to bowl and mix to make taquito filling. 3. Spoon filling to bottom 1/3 of tortilla and ro
336.1K viewsNov 22, 2024
FacebookMichael Kory
Macro Friendly Food on Instagram: "This Sticky Honey Garlic Chicken is baked in one pan, packed with flavor and has 38g protein per serving! ✔️ Easy prep ✔️ Family approved ✔️ Amazing macros ✔️ Minimal cleanup If you want the full recipe sent straight to your inbox, comment “RECIPE” 👇 And if you’re ready to make weeknight dinners this easy all the time, sign up for our annual Macro Friendly Food meal plan and you’ll get a FREE bag of protein powder (worth $55) when you join 💪 More flavor, bett
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Macro Friendly Food on Instagram: "This Sticky Honey Garlic Chicken is baked in one pan, packed with flavor and has 38g protein per serving! ✔️ Easy prep ✔️ Family approved ✔️ Amazing macros ✔️ Minimal cleanup If you want the full recipe sent straight to your inbox, comment “RECIPE” 👇 And if you’re ready to make weeknight dinners this easy all the time, sign up for our annual Macro Friendly Food meal plan and you’ll get a FREE bag of protein powder (worth $55) when you join 💪 More flavor, bett
39.4K views3 months ago
Instagrammacro.friendly.food
BASIC MEAL PREP‼️ Grilled Chicken Breast 150g chicken breast 1 tsp olive oil Seasoning (salt, pepper, garlic powder) Macros: Calories: 250 kcal Protein: 45g Carbs: 0g Fat: 7g Chicken Stir-Fry 150g chicken breast 50g bell peppers 50g zucchini 1 tbsp soy sauce Macros: Calories: 300 kcal Protein: 40g Carbs: 10g Fat: 12g Baked Lemon Herb Chicken 150g chicken breast 1 tsp lemon juice 1 tsp olive oil 1 tsp dried herbs (rosemary, thyme) Macros: Calories: 260 kcal Protein: 45g Carbs: 2g Fat: 8g Chicken
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BASIC MEAL PREP‼️ Grilled Chicken Breast 150g chicken breast 1 tsp olive oil Seasoning (salt, pepper, garlic powder) Macros: Calories: 250 kcal Protein: 45g Carbs: 0g Fat: 7g Chicken Stir-Fry 150g chicken breast 50g bell peppers 50g zucchini 1 tbsp soy sauce Macros: Calories: 300 kcal Protein: 40g Carbs: 10g Fat: 12g Baked Lemon Herb Chicken 150g chicken breast 1 tsp lemon juice 1 tsp olive oil 1 tsp dried herbs (rosemary, thyme) Macros: Calories: 260 kcal Protein: 45g Carbs: 2g Fat: 8g Chicken
9.6K views8 months ago
FacebookRey Toledo
3:56
Macro Friendly Meals (#9) | Stop The Cravings With Chicken Tenders!
235 viewsFeb 8, 2018
YouTubeTryharder Life
0:35
Daily Fitness Tips & Nutrition on Instagram: "MACRO FRIENDLY CHICKEN TENDERS!🍗🔥 Low calorie, high protein & easy to make😋 Recipe Below⬇️ . follow 👉 @theplanetofitness follow 👉 @theplanetofitness follow 👉 @theplanetofitness . Credit 📸 @_aussiefitness . ‼️Follow @theplanetofitness for more tips 👍 . If you’re looking for a healthy, easy, delicious & macro friendly substitute for fried chicken these hot honey garlic tenders are perfect for you👌🏼 Unlike most traditional fried chicken recipe
1.9M viewsSep 27, 2022
Instagramtheplanetofitness
Healthy Chicken Bake with Garlic and Lemon Macros
56.9K viewsMay 25, 2022
TikTokpanaceapalm
5:54
Best crispy chicken! How to make keto juicy crispy baked chicken thighs or breasts only 1 carb!
2 months ago
MSNLow Carb Love
How Many Calories Is Two Serving Of Baked Chicken Breast
10 months ago
caloriehealthy.com
Baked Lemon-Pepper Chicken
2K viewsDec 19, 2019
eatingwell.com
0:47
Phil Dave Gélinas on Instagram: "RECIPE AND MACROS ⬇️⬇️⬇️⬇️ Step 1: Ask chatgpt how long to bake chicken breasts and at what temperature Step 2: Follow the instructions Step 3: Find your blender cup and add 150g cooked chicken breast, 400ml of water, and blend Step 4: Enjoy your high protein, low calorie, low carb and low fat smoothie. Optional Add @believesupplements White Slushi Stim Free Pump Addict if you’re headed to the gym. 🛒VINCERE for 15% off 🤝 MACROS ⬇️⬇️⬇️⬇️ 240 calories 45g protein
1.7K views3 months ago
Instagramphildaveg_
0:32
This BBQ Chicken Personal Pizza is packed with 100g of protein and only 10g of carbs! You can’t beat the macros on this one. 🍕🐥🔥 💪 Macros per pizza: 650 calories, 20g fat, 10g carbs, 100g protein. 1. Drain can of chicken and set on parchment paper and shred with a fork. 2. Bake in the oven at 350°F for 10 mins. 3. Add chicken to mixing bowl with parmesan, egg, garlic powder, and Italian seasoning. Mix to form dough for crust. 4. Press dough into 1/4 inch thick crust on parchment paper. 5. Ba
398.7K viewsMar 17, 2025
FacebookMichael Kory
Baked Honey Mustard Chicken
8 months ago
allrecipes
0:27
Healthy Baked Chicken Breast 🍗✨ (Juicy & High Protein, 40g protein!)
5.9K views1 month ago
YouTubeSkinnytaste
Recipe: 15-Minute Chicken & Quinoa Macro Bowls
May 22, 2018
jjvirgin.com
0:08
Fast meals that hit your macros and micros, and actually taste good. Perfect if you’re busy and trying to get lean, strong, and stay consistent. 1. Chicken Sausage & Egg Breakfast Plate Ingredients: • 3 whole eggs – 210 cal / 18g protein • 5 oz chicken sausage (lean) – 200 cal / 30g protein • 1/2 cup cooked potatoes – 80 cal / 2g protein • 1/2 cup peppers/onions (sautéed) – 30 cal / 1g protein • Nonstick avocado oil spray – 0 cal Total: 520 calories ~51g protein 2. Sirloin Steak, Jasmine Rice &
788 views2 months ago
Facebook4F Standard
0:16
3 oz of chicken breast and the macros
12.4K viewsApr 12, 2023
YouTubeRichard H Webb
2:04
Firecracker Ground Chicken | A Simple Macro Friendly Meal Prep Recipe
264.2K viewsApr 2, 2022
YouTubeMason Woodruff
Macro Friendly Chicken Thigh Recipes
Nov 5, 2022
mealpreponfleek.com
0:29
High Protein Chicken McGriddle Recipe
148.6K viewsMar 29, 2023
TikTokdoosifit
Sheet Pan Roasted Chicken, Sweet Potatoes, & Broccoli Meal Prep
Feb 6, 2020
gimmedelicious.com
1:03
Healthy Greek Chicken Bakes Recipe with High Protein
514.7K views2 months ago
TikTokm_gilbertson
Tandoori Chicken Recipe - Oven Baked
Mar 14, 2022
veenaazmanov.com
45 Easy Macro Friendly Meal Prep Recipes (High Protein) | Randa Nutrition
Aug 26, 2023
randaderkson.com
7:23
The Best Macro-Friendly Hot Chicken Recipe (100g of Protein)
4K viewsJun 15, 2024
YouTubeTrent Harrison
0:38
High Protein Cheesy Chicken Tacos Recipe
1.4M viewsFeb 3, 2023
TikTokjalalsamfit
0:29
Juicier Chicken Lunch & Macros
282 views2 months ago
YouTubeEj Donahue
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