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I tried this VIRAL exercise by @noella_bahatsi and honestly this one tested more then just the legs, it also tested out my brain power 😂 If you have been struggling to grow your legs and posterior chain, then give this a try! Give it a go on your next leg day and see whether you liked it! Try it and let me know whether you gave it a pump 💪🏻 or dump 👎🏻 #legs #gym #legday #gymtips #legworkout
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The lat pulldown is a great upper body exercise that builds muscle in the back, shoulders, and arms. This open kinetic chain exercise targets every “pull muscle” in your upper body, including Shoulder joint and shoulder girdle, Rhomboids,Trapezius, Latissimus dorsi Biceps, Forearm muscles, Wrist/hand muscles #resistancebandsworkout #latpulldown #homeworkout #fitness #backday
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