Barbell Pullover
0:16
Barbell Pullover
37.9K viewsMay 15, 2021
YouTubeOPEX Fitness
Want that DEMON BACK? 🔥 Try Lying EZ Barbell Pullovers for insane lat activation and upper back thickness!✅✅ 🚨Not for beginners or those with shoulder issues❌. Save & hit it hard next Back Day! 💪🏾 Description: If you’re chasing that wide, thick, and detailed back, Lying EZ Barbell Pullovers are a must-try! This exercise targets the lats, serratus, and even some chest engagement, making it a killer addition to your back workout. 💯 🔹 4 Sets 🔹 Reps: 8-12 (focus on slow, controlled movement)
0:10
Want that DEMON BACK? 🔥 Try Lying EZ Barbell Pullovers for insane la…
1M viewsApr 21, 2025
FacebookVineet Kala
Want that DEMON BACK? 🔥 Try Lying EZ Barbell Pullovers for insane lat activation and upper back thickness! Not for beginners or those with shoulder issues ❌. Save & hit it hard next Back Day! 💪🏾 Description: If you’re chasing that wide, thick, and detailed back, Lying EZ Barbell Pullovers are a must-try! This exercise targets the lats, serratus, and even some chest engagement, making it a killer addition to your back workout. 💯 🔹 4 Sets 🔹 Reps: 8-12 (focus on slow, controlled movement) 🔹
0:15
Want that DEMON BACK? 🔥 Try Lying EZ Barbell Pullovers for insane la…
6.1K viewsApr 1, 2025
FacebookVineet Kala
#Lying Barbell Triceps ExtensionsLeft side: Lying barbell triceps extensions aka "skull crushers"- Performing lying barbell triceps extensions with this technique can increase the risk of head and shoulder injury.- At the bottom of the movement, the shoulders are abducted and internally rotated under load. This can cause pain and shoulder impingement.Right side: Lying barbell triceps extensions (pullover technique)- This bar path can reduce the risk of hitting your head with the barbell.- Elbows
0:06
#Lying Barbell Triceps ExtensionsLeft side: Lying barbel…
256.2K viewsApr 1, 2025
FacebookSidfitfacts
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Barbell Pullover: How-To, Tips. Variations and Video Guide
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Pullover vs. Lying Triceps Extension (KNOW THE DIFFERENCE!) In a barbell pullover, the elbows stay bent and the elbow angle changes only slightly. Most of the motion comes from the shoulders, with the upper arms moving through about a 60° range of motion. In a lying barbell triceps extension, the upper arms stay fixed while the elbow angle changes significantly as you extend and flex the triceps. Size & Shred Training program 👉🏻 deltabolic.com | Andrew Kwong
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