List of Non Enriched or Fortifeid Foods - Search Videos

A lot of people don’t realize that foods labeled “enriched” or “fortified” aren’t healthier at all. They’re usually so heavily processed and stripped of their natural nutrients that companies have to add synthetic vitamins back in just to make them pass as “nutritious.” But synthetic vitamins aren’t the same as real, methylated forms our bodies recognize. They’re not bioavailable… and in some cases, they can build up and cause more harm than good. And if you have certain gene mutations (like MTH

A lot of people don’t realize that foods labeled “enriched” or “fortified” aren’t healthier at all. They’re usually so heavily processed and stripped of their natural nutrients that companies have to add synthetic vitamins back in just to make them pass as “nutritious.” But synthetic vitamins aren’t the same as real, methylated forms our bodies recognize. They’re not bioavailable… and in some cases, they can build up and cause more harm than good. And if you have certain gene mutations (like MTH

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