KJ Apa's Ab Workout: Apa's Favorite Ab Routine | Superhero Jacked
KJ Apa's Ab Workout: Apa's Favorite Ab Routine | Superhero J…
Aug 14, 2020
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The Standing 7-Minute Workout
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Our trainer Jojo sharing her workout split based on her goals! Every plan has a purpose, strength, endurance, balance, and recovery. Remember: the key is consistency and training with intention.  | Kb fitness | Facebook
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Kj Taylor on Instagram: "6 things I noticed after going to the gym without AirPods 👇 1️⃣ I lifted heavier Without music distracting me, I focused on my breath and form and added 5–10 lbs on most movements 2️⃣ My mind was way quieter. No hype playlist allowed me to just focus on my body and muscles. almost meditative 3️⃣ I stopped rushing sets I wasn’t chasing the beat drop, so my tempo slowed down and my reps got alot more controlled 4️⃣ I connected with my body more I started paying more atten
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Kj Taylor on Instagram: "5 muscle groups that grow faster training 2×/Week 👇 1️⃣ Side delts - Smaller fibers and low systemic fatigue means they thrive on frequent raises instead of one maxed shoulder day 2️⃣ Hammys - Splitting hip hinges and leg curls across the week works better than one lift 3️⃣ Calves - Used to daily walking, so twice weekly work with bent knee and straight leg variations is good 4️⃣ Rear delts - constantly under stimulated and overshadowed by lats, two weekly doses of rows
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