Do this quickie routine at the tail end of your workout to burn every last bit of energy. Get the breakdown here: http://spr.ly/60018xwbT | SHAPE
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Do this quickie routine at the tail end of your workout to burn ever…
94K viewsAug 24, 2017
FacebookSHAPE
Arm day. Warm-up with push-ups, pike plank reaches, renegade rows, and lat pull overs– plus shoulders, triceps, and a few trainer kisses. Dance breaks included because balance matters. Beginner, friendly, and perfect for an at home workout. #armday #beginnerfitness #WorkoutFromHome #strongereveryday | Jennifer Freese
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FacebookJennifer Freese
39K views · 1K reactions | Easy day of work. Full body conditioning. Here is the workout: 5-Power cleans 5-Pull-ups 5-KB Snatches 5-Box jumps 5-Burpees 1min rest (difficult but doable weight) 10 Rounds Finish with single arm barbell snatches 1 on each arm at: 45lbs 65lbs 85lbs 95lbs 105lbs 115lbs | Tim Kennedy | Facebook
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39K views · 1K reactions | Easy day of work. Full body conditioning. H…
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FacebookTim Kennedy
✨ A simple move that works your abs, core & thighs — all in ONE! Try 50 reps (25 each side) 🔁 and feel the burn 🔥 Day 9/30 ✅ Complete! I got my 20-minute workout in and it feels AMAZING to have it done before the day gets away. 🙌 💪 What about YOU? What day are you on? Drop it below ⬇️ so I can cheer you on! 🎉👏 💖 Remember: it’s not about being perfect, it’s about showing up for YOU every single day. 👉 Like, save & follow if you want to join us in the 30-Day Challenge! Grab your FREE track
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