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0:28
YouTube
Young at 50s
The Pike Push-ups - Inverted V Pushups
#pikepushups #invertedvpushups #calisthenics #overheadpush The pike push-up (also known as the inverted V push-up) is a highly effective calisthenics exercise specifically designed to build shoulder mass and strength. It is generally used as the next progression after mastering the decline push-up. By elevating your hips to form an inverted V ...
582 views
1 month ago
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