THE ILIOPSOAS STRETCH THAT IMPROVES YOUR PERFORMANCE AND PROTECTS YOUR BACK
1:07
YouTubeDoctor Jose Aviles
THE ILIOPSOAS STRETCH THAT IMPROVES YOUR PERFORMANCE AND PROTECTS YOUR BACK
El estiramiento que todo deportista necesita y que la mayoría descuida. El iliopsoas es el músculo flexor de cadera más profundo y poderoso del cuerpo. Conecta la columna lumbar con el fémur y es el principal responsable de llevar la rodilla hacia el pecho. Lo usas al correr, al saltar, al patear, al cambiar de dirección y hasta al ...
562 views4 weeks ago
Shorts
Tight hips = lower back pain. This stretch releases the iliopsoas and restores pelvic alignment. Your spine will feel the difference. #mobility #hipflexors #lowerback #stretching #posture #homeworkout
0:20
571.1K views
Tight hips = lower back pain. This stretch releases the iliopsoas and restores pelvic
synermuscle
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Wenn du täglich mehr als 6 Stunden sitzt, solltest du diese Übung ausprobieren
0:44
Wenn du täglich mehr als 6 Stunden sitzt, solltest du diese Übung ausprobieren
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Tight hips pull on your lower back. This stretch opens the iliopsoas, #yoga #motivation #mobility
0:21
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