IDO Portal Workout: Everything You Need to Know to Get Started and Keep Moving - Hybrid Athlete
IDO Portal Workout: Everything You Need to Know to Get Started and …
Jul 18, 2021
thehybridathlete.com
Huge benefits to the Front Loaded Rear Foot Elevated Split Squat: 1. You minimize load on the back (front rack and rear foot elevation) while maximizing effect on legs. This is great for people with issues with loading too heavy and older athletes 2. It integrates loaded progressive mobility at the same time you get strength benefits 3. Expression of strength in split position is very useful and represents most athletic power positions 4. You can address uni-lateral discrepancies and balance out
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Huge benefits to the Front Loaded Rear Foot Elevated Split Squat: 1. …
37.6K viewsMay 18, 2019
FacebookIdo Portal
The Ido Portal Workout You Can Do Anywhere
The Ido Portal Workout You Can Do Anywhere
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wixsite.com
18K views · 293 reactions | Here’s another excellent variation of Uni...
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18K views · 293 reactions | Here’s another excellent variation of Uni...
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FacebookIdo Portal
One way to strengthen the body is to move ‘under the table’ - close to the ground. Since the surface is rough outdoors it only makes sense to allow nothing but hands and feet to touch the ground, that increases the demands further. The combination produces a challenging effect on supporting upper body muscles, core and legs but it’s much more than that - you don’t leave creativity out, it’s a major test and stimulus to joint resiliency and your mobility, of course, takes part. If your practice d
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One way to strengthen the body is to move ‘under the table’ - close t…
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FacebookIdo Portal
Here’s a clip from 13 years ago. Observe carefully, study the dynamism of the process, you will see in the slowmo one specific unique frame which will look a bit different, perhaps weird. There is no editing involved. In that moment hides something important. There is a skill in stripping impact, dispersing it, transmitting it onwards, etc… Improving that capacity does not always translate immediately to performance but in hindsight I can definitely tell you it is a very central contribution to
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Here’s a clip from 13 years ago. Observe carefully, study the dyna…
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