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YouTubeNational Academy of Sports Medicine (NASM)
HYROX Training Guide | “To Get Better at This → Do This” Strength + Performance Prep with TRX YBell
Training for HYROX? 👟💦 As NASM Certified Personal Trainer Autumn gears up for HYROX Vegas, she’s using the @TRXtraining YBell to build the exact strength and movement patterns she’ll need on course. Here’s your “To get better at this → Do this” guide👇 🏁 Wall Balls → YBell Thrusters (Squat to Overhead Press) Full‑body ...
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Fair rule or unnecessary? 🤔 HYROX introduced a new rule for Doubles. During every workout station, the resting athlete must stay on their feet. No sitting, kneeling, lying down, or touching the floor with any part of the body. Do you think this makes racing fairer, or is it unnecessary? Comment! And follow me for more Hyrox tips you don’t find anywhere else ❤️‍🔥🙏🏼 #hyroxrace #hyroxtips #hyroxathlete #hyroxrule #strongwomen
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