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Establishing a consistent routine is crucial for managing ADHD effectively. A structured daily schedule can significantly benefit individuals with Attention-deficit/hyperactivity disorder (ADHD) in various ways. Firstly, routines provide predictability and reduce anxiety, common challenges for those with ADHD. This predictability helps them stay on track and be more organized. Moreover, routines facilitate time management, a common struggle for ADHD individuals, by allocating specific periods fo
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