489K views · 8.7K reactions | Poor balance can take more than your independence - you must practice these 4 moves! #fitnesstips #balance #FallPrevention #SeniorFitness | Grow Young Fitness | Facebook
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This exercise is great for correcting pelvic imbalance and functional leg length difference. By lifting one leg and rotating the upper body, we activate the glutes and obliques - key muscles for pelvic control and symmetry. It helps improve balance, coordination, and postural alignment, especially when one hip tends to drop or shift. Be Healthy!💜 - - #posture #posturecorrection #unevenhips #pelvicimbalance #correctiveexercises #violetbalance #goodposture #mobility #pilates #foamrollerexercises
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