4 Exercises to Strengthen Your Hip Flexors
13:32
YouTube[P]rehab
4 Exercises to Strengthen Your Hip Flexors
Timestamps: 00:00 Intro 00:44 What does the hip flexor do? 1:27 What do we need to train? 2:21 Get started with this exercise 5:14 This is a different take on a hip flexor exercise! 6:46 One of our favorites and here is why! 9:50 Let's add in some speed and tempo for return to sport Time to get strong hip flexors! Check out these hip flexor ...
24.8K viewsSep 10, 2024
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