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Glute max vs glute medius on the hip abduction machine #coachtips #glutes #hipabduction #glutetraining
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TikTokkellylmatthews
always learning & challenging myself 馃槄 #hipthrust #glutesprogress #glutestrength #gluteexercise #gymtok
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always learning & challenging myself 馃槄 #hipthrust #glutesprogress #glutestrength #gluteexercise #gymtok
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HIP THRUSTS are great for the glutes because they maximize mechanical tension at full hip extension鈥攖he exact position where the gluteus maximus exerts its GREATEST leverage and force. Unlike squats, which load the glutes most in a stretched position, hip thrusts isolate the upper portion of the movement while minimizing heavy quadriceps and lower back fatigue. Why Hip Thrusts Work Peak Contraction: The highest resistance occurs at the top lockout position, forcing the glutes to fire intensely.
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My Go-To Glute Workout Routine with Sets & Reps
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I ALMOST didn鈥檛 record this one because I wasn鈥檛 sure if you鈥檇 see the vision but I鈥檓 so glad I did this is 10/10 #healthymeals #healthylunch #easymeals #quickmeals #highproteinmeals
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TikTokmakayla_thomas_fit
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Tight hips from sitting all day? These 5 moves open them right up 馃敄 Move slow and breathe 馃憞 Save for later #hipmobility #hipopener #jointmobility #mobility #stretching
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