194K views · 1.7K reactions | Double heel taps are an amazing way to test and strengthen your core… focus on back staying glued to your floor - exhale on the way in and lift pelvic floor ! … click here  KimmyFitness: Restore Your Core -Exclusive 7-Day Flat Belly Challenge to join my 7 day challenges. #flatstomachworkout #7DaysChallenge #coreworkout #pelvicfloorworkout #menopausebelly | Kimmyfitness | Facebook
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