29K views · 319 reactions | Here are some awesome exercises to warm up your shoulders, improve mobility, and to build healthy joints/muscles. ⁣ Preparation:⁣ 1) 2 sets of 10 Maltese presses⁣ 2) 2 sets of 10 overhead circles (both directions)⁣ 3) 2 sets of 5 arm pulls across chest⁣ 4) 2 sets of 10 rotator cuff raises⁣ https://www.gymnasticbodies.com/all-access | GymnasticBodies.com | Facebook

17K views · 581 reactions | Shoulder Preparation - Here are some great exercises to warm up your shoulders, improve mobility, and to build health joints/muscles. https://www.gymnasticbodies.com/all-access/ | GymnasticBodies.com | Facebook