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16h week Monday: -Bike 1h15 7x5’ 240W -Run 1h EF Thuesday: Workout 1h Wednesday: -Bike 65km 2h -Brick run 45’ Thursday: -Swim 2800m (éducatifs 1 bras regard devant) -Bike 2h HT 170W -Run 10x200 @2’30/km Friday: -rest Saturday: -Bike long ride 4h30 Sunday: -Swim 3000m -Run 16km (3x3000 @marathon 4’10)
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16h week Monday: -Bike 1h15 7x5’ 240W -Run 1h EF Thuesday: Work…
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