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πŸ’₯ Lower Back Pain? Stop Doing This Exercise ❌ If you’re using side bends to fix your lower back pain… They may not be the right exercise for you. If your pain involves an irritated disc or nerve, repeatedly bending your spine can sometimes flare up your symptoms. πŸ”‘ Instead, focus on restoring movement first, then rebuild strength πŸ‘‡ 1️⃣ Supported Lumbar Extensions Restore comfortable lumbar extension and pay attention to how your symptoms respond. 2️⃣ Pigeon Raises Improve hip mobility while b
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A good back massage does more for your body than most people realize 🩺 Manual pressure applied to soft tissue increases local blood circulation, reduces cortisol levels, activates the parasympathetic nervous system, and triggers the release of serotonin and dopamine. Studies show regular massage therapy reduces chronic lower back pain as effectively as some medications β€” without the side effects. Start with gentle circular motions to warm the tissue, gradually increase pressure along the parasp
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α‹¨αŒŽαŠ• αˆ…αˆ˜αˆ αˆαŠ­αŠ•α‹«α‰΅ ,αˆ˜αα‰΅αˆ„ πŸ”₯ One-sided lower back pain? Pain near your waist that gets worse when bending or standing? Your QL muscle might be involved! ⚠️ Don’t assume every side-back pain is kidney pain. Get the right assessment! πŸ’™ BIRUk Rehab MSK Clinic β€” Move better. Live better. 0966763876#creatorsearchinsights #α‹¨α‹ˆαŒˆα‰₯_αˆ…αˆ˜αˆ #physiotherapy #viralvideo #health #doctor #ql
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