Thinking of doing a pouch reset? ❌ BACK AWAY NOW! ❌ A short term pouch reset is not a long term solution to plateaus or weight regain 🙅🏼‍♀️ If you hit a plateau or face a regain, don’t panic! You just need to do these 3 things. 1️⃣ Make sure you are not eating & drinking too close together. 2️⃣ Make sure you are not grazing. 3️⃣ Grab a copy of our ‘Common Culpirits eWorkbook’ - comment CULPRITS for the details. Drinking too close to eating & grazing are just two of the ‘Common Culprits’ we see
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