Melissa | Fitness & Nutrition Coach on Instagram: "Aunt Flow is not my boss… Follow @fitcoachmelissa for real-life strength training, hormone-smart fitness, and daily encouragement from a coach with 20+ years of experience and a little sass. 10/10 recommend listening to your body every day, not a calendar, an app, or your cycle. Some days you’ll rage lift. Some days you’ll walk, stretch, or rest. We don’t train based on rules or rigid timelines. We tune in based on your sleep, your energy, your
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