3 moves to try for any fitness level! Find what works for you do and do it consistently! #fitnesstips #seniorfitness #hipmobility #balance #FullBodyWorkout | Grow Young Fitness
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3 moves to try for any fitness level! Find what works for you do and do it consistently! #fitnesstips #seniorfitness #hipmobility #balance #FullBodyWorkout | Grow Young
3 moves to try for any fitness level! Find what works for you do and do it consistently! #fitnesstips #seniorfitness #hipmobility #balance #FullBodyWorkout
24.7K views1 day ago
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Ready for the next #winterready workout? Comment 💪 if you are. STRENGTH | Week #2 | 20 min 1️⃣ Lateral Lunge Dumbbell Push 2️⃣ Single-Leg Deadlift Row 3️⃣ Squat Boxing 4️⃣ Dumbbell Lift Diagonal 5️⃣ Dumbbell Pass-Through 🔥 45 sec ON - 15 sec OFF 🤸‍♀️ Switch sides after 20 sec 🔁 Rounds: 4 🔧 Dumbbells: 2-3 kg No excuses – let’s do this! ❄️💥 #winterreadychallenge #fitness #homeworkout #strength #healthylifestyle | Anna Veith
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Ready for the next #winterready workout? Comment 💪 if you are.
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