Bonnie Flossing | Know Your Meme
Bonnie Flossing | Know Your Meme
2.4K viewsJun 7, 2024
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Free Your Fascia - Trigger Point & Trauma Release Fascia Flossing
Free Your Fascia - Trigger Point & Trauma Release Fascia Flossing
5 months ago
vhx.tv
🩹 Flossing for Fascia — Small Band, Big Shift Here you’ll see distal → proximal wrapping (from the hand up the arm). It’s one effective way to create targeted compression and tissue glide. What changes the effect: • Different band thicknesses • Wrapping distal → proximal or proximal → distal • Changing the pull direction as you wrap • Adding movement or massage under compression to boost glide and blood flow One method shown. Many ways to adapt it based on your therapy goals. #upperlimbsandbeyo
0:26
🩹 Flossing for Fascia — Small Band, Big Shift Here you’ll see distal → …
19.7K views3 months ago
FacebookUpper Limbs & Beyond
Fascia expert Bonnie Crotzer reveals how to work with your fascia and lymphatic system to feel more agile, detox your body, and boost your immune system. | DailyOM
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Fascia expert Bonnie Crotzer reveals how to work with your fas…
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FacebookDailyOM
Bonnie Crotzer, fascia expert with over 20 years of experience, reveals how to dramatically transform the health of your entire being. ✨ Melt away body aches and pain 💪 Improve your posture, digestion, flexibility 😌 Feel lighter and more agile 🧘‍♀️ Clear the fascia pathways of energy | DailyOM
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FacebookDailyOM
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