Spread eagle is great for an intermediate-advanced body. A perfect exercise to challenge the upper body, is an amazing hamstring stretch (especially since gravity pulls the tailbone down), provides a nice spinal articulation, and can be modified simply by omitting the back bend. #yourbodyyourfuture #cadillac | Equilibrium Pilates Studio
0:24
Spread eagle is great for an intermediate-advanced body. A perfect exercise to challenge the upper body, is an amazing hamstring stretch (especially since gravity pulls the tailbone down), provides a nice spinal articulation, and can be modified simply by omitting the back bend. #yourbodyyourfuture #cadillac | Equilibrium Pilates Studio
130 viewsNov 5, 2019
FacebookEquilibrium Pilates Studio
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