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The Most Effective Endurance Training Method - The Science Explained
8:40
YouTubeTo Know Sport
The Most Effective Endurance Training Method - The Science Explained
What training intensity distribution shows better results? This video discusses the current evidence surrounding threshold, polarised, and pyramidal training models commonly used by endurance athletes. The small evidence-base of this topic remains an issue with regards to establishing a confident consensus, and therefore future videos are ...
1.6M viewsJul 25, 2020
Endurance Sports
How to Build Endurance in Your Brain & Body
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How to Build Endurance in Your Brain & Body
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What’s the BEST Endurance Bike in 2025? (Only One Winner!)
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5 Tips for Building Endurance | Getting Ready for Epic Rides
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295.2K viewsMar 10, 2022
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357.2K views7 months ago
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