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Dr. Joshna John on Instagram: "Sex during periods does not damage the uterus It may relieve period cramps due to endorphin release and Natural lubrication from menstrual flow can reduce dryness. 👉Hygiene matters 🚫 Avoid sex during periods if:🩺 You or your partner has an active genital infection There is very heavy bleeding Severe pain, fever, or foul-smelling discharge Recent gynecological procedures ❤️Medical advice❤️ Use condoms to reduce infection and pregnancy risk. Gentle intercourse is
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From endorphin boosts to natural pain relief, here’s why a little solo time during your period might become your new favourite ritual. Share this with someone who needs to hear it. #WhatTheFlow #Mooncup #PeriodTalk #MenstrualHealth #ShameFreePeriods
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That Fit Friend on Instagram: "Just don’t. A few better options off the top of my head 👇 PUMA Deviate Nitro Saucony Endorphin TYR Maverick There a ton of options that can work well, the Adizero Evo SL ain’t one of em. #hyrox #hyroxtraining #running #runningshoes"
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