16K views · 1K reactions | You. Me. Sweat. NOW. Do each exercise to failure and repeat! For FREE real time, full workouts come on over to www.TorrieWilsonFit.com baby! 6 week shred available now too! ✌ | Torrie Wilson | Facebook
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16K views · 1K reactions | You. Me. Sweat. NOW. Do each exercise to f…
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Intention. It matters. I’m using this exercise for mobility—but at first glance, it could easily look like a balance exercise. Why does that distinction matter? Because if my goal is mobility and strength, then mobility and strength should be what limit me. I need to explore the edge of my range and stay there long enough to challenge my muscles. If I’m too busy fighting to stay upright, I can’t do that. That’s where a hand assist—a wall, a chair, a steady point of contact—can make all the diffe
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Intention. It matters. I’m using this exercise for mobility—but at first …
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“its elizabeth olsen here”😭💕#elizabetholsen #elizabetholsenedit #lizzieolsen #fyp #foryou #fypシ #foryoupage #olsenzlover
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