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FitClub Wellesley on Instagram: "Concentric and Eccentric movements, do you know the difference and how they can maximize your lift? If you want real strength + real muscle, you need to understand these: 🔵 CONCENTRIC (THE LIFT) Muscle shortens to create movement. Power. Strength. The “working” part of the rep. 🔵 ECCENTRIC (THE CONTROL) Muscle lengthens under tension. Stability. Growth. The part everyone rushes through (and loses gains from). 🔥 LEG EXTENSION EXAMPLE • Concentric: Drive the pad
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