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Breads That Won’t Bloat (for most people) Not all bread causes bloating. How it’s made matters more than gluten alone. Long fermented sourdough True sourdough made with long fermentation helps break down fructans, which are a more common cause of bloating than gluten in people without celiac disease. Sprouted grain breads Certain sprouted grain breads, often found in the freezer aisle, may be better tolerated because sprouting reduces fermentable carbohydrates. Look for short, simple ingredient
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