How to do prone T shoulder, pre-rehab exercise
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💡 My go-to exercises to open the chest and strengthen the upper back: Prayer stretch, Prone elbow raises, Prone snow angels, Prone T raises, Shoulder dislocates, Pass-throughs, Thread the needle twist (with weights) Wearing: @DFYNE dc:NQ10💕 #shoulderworkout #shouldermobility
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Prone Y-T-Ws and why you should be doing them 1️⃣ 💻 Fix rounded shoulders, for those desk bods 2️⃣ 🏹 Strengthen postural muscles this exercise takes targets mid/lower traps, rhomboids, and rotator cuff. 3️⃣ 🎯 Improve scapular control. Teaches your shoulder blades to move how they should. 4️⃣ 🚑 Reduce stubborn shoulder pain #shoulderworkout #shoulderrehab #scapularstability #posturefix #poorposture
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