The BEST Dumbbell Shoulder Exercises (ALL 3 HEADS)
13:08
YouTubeATHLEAN-Xβ„’
The BEST Dumbbell Shoulder Exercises (ALL 3 HEADS)
If you have wondered what the best dumbbell shoulder exercises are, you have come to the right place. In this video, I am going to give you the best dumbbell shoulder exercises that fit multiple different categories of training. The first category up in the best dumbbell shoulder exercises is strength. If you want to get stronger shoulders ...
661.5K viewsNov 3, 2024
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Build Massive Shoulders with Dumbbells πŸ’ͺ #ShoulderWorkout #DumbbellWorkout #StrongShoulders #MuscleBuilding #FitnessMotivation #fitness #exercise | Fit-workout body
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Build Massive Shoulders with Dumbbells πŸ’ͺ #ShoulderWorkout
Fit-workout body
πŸ”₯ CLASSIC SHOULDER WORKOUT β€” Smith Machine x Dumbbells πŸ”₯ Build bigger, stronger shoulders with this complete workout using just the Smith machine and dumbbells. Each superset targets all three heads of the delts for full, balanced development. Superset 1 β€’ Behind-the-Neck Press β€” 3 sets of 8–12 reps β€’ Reverse Flies β€” 3 sets of 10 reps Superset 2 β€’ Military Press β€” 3 sets of 10–12 reps β€’ Alternating Lateral Raises β€” 3 sets of 10 reps Superset 3 β€’ Upright Rows β€” 3 sets of 10–12 reps β€’ Alternatin
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πŸ”₯ CLASSIC SHOULDER WORKOUT β€” Smith Machine x Dumbbells πŸ”₯ Build
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