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4 Tricep Exercises = Complete Tricep Growth 💪 1️⃣ Dumbbell Kickback → Lateral Head Keep your upper arm locked in place and fully extend at the elbow. Great for building that horseshoe shape on the outside of your triceps. 2️⃣ Overhead Dumbbell Extension → Long Head The long head stretches most when your arms are overhead. This move adds size and thickness to the back of your arms. 3️⃣ Dumbbell Skull Crusher → Medial Head Control the weight on the way down and drive through the lockout. Excellen
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YouTubeIFBB Pro Hafid James
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YouTubeBear Rise
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