Dr. Shepard | Mental Health on Instagram: "Action > motivation. Momentum is more important than feeling a certain way. It can take any form. You can start really small or even start with some sort of physical movement that isn’t related to what you need to do (shout-out to my under the desk treadmill). Either way, getting moving first is the more reliable way to get things done. As always, please note that this is not medical advice and is meant for educational purposes only. Not all information
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Dr. Shepard | Mental Health on Instagram: "Action > motivation. Momentum is more important than feeling a certain way. It can take any form. You can start really small
38 likes, 2 comments - doctorshepard_md on October 1, 2025: "Action > motivation. Momentum is more important than feeling a certain way. It can take any form. You can start really small or even start with some sort of physical movement that isn’t related to what you need to do (shout-out to my under the desk treadmill). Either way, getting ...
2.1K views1 month ago
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